"Lifting weights makes women bulky and manly"… I think not!
I was going through pictures from an old photoshoot I did when I first started training and came across a bunch of “glute” and profile shots. The picture on the left was from when I had only been lifting for about 4 months or so. The progress picture on the right was taken just last week. I had a pancake booty before I started lifting.. And no I didn’t get BUTT implants lol At this point I’ve been lifting weights for 3 years.
I’ve made my fair share of mistakes along the way… eating too much, eating too little, doing too much cardio, not lifting heavy enough, binging, skipping workouts… the list goes on. But the reason I am where I am today is because I never let myself give up.
Challenge yourself in the gym, stay consistent with your workouts and nutrition, motivate yourself however you can. Being healthy and fit doesn’t always come easily, but the best things in life usually don’t! Work hard and don’t quit!
If you aren’t sure where to start or need some motivation to get back into it, I have a bunch of free workouts, recipes, fitness tips, nutrition tips and other articles on my website! I also have a home-workout Bikini Body Program and gym/weight-lifting Fit Body Program on my website: muffin-topless.com
“There have been very good parts and very bad parts, but in the end, I love life. Every night before I sleep, I ask God for three more years, so that I can make it an even one hundred. Then I recite a blessing that my mother gave me when I left her in Poland. It was the last time I saw her. The blessing is much more powerful in Hebrew, but it says: ‘Wherever you go, may people always recognize that you have a beautiful heart.’”
The more you look at this gif the more it moves
do you ever get in those moods where you don’t know how to feel and everything kinda feels mixed up and you’re just sitting there alone in your room trying to figure out what the fuck is wrong with you
my grandma is angry at my grandpa because when they went to the doctors the lady asked what he was allergic to and he said his wife